Never say never. It’s a limiting word because the moment we say “never,” it’s like we’re shutting down all possibilities. The truth is, we don’t know everything, and life can change in a second, as we’ve all realized over the last couple of years. So, when we say, “I could never do that,” or “I’ll […]
Create a playlist of irresistible songs to sing and dance to. Here’s why: when they start playing, you can’t help but move to the music and start singing. And what does that do? It brings you into your body, takes you out of your head, and grounds you in the present moment. If it’s a […]
Say yes to new experiences. The more we embrace new opportunities, the more enriched, fulfilled, and colorful our life becomes. Naturally, this inspires, motivates, and uplifts us, making us feel better about ourselves and the life we live, as well as what we can contribute to others. When we just do the same thing day […]
Use power poses and make them super creative. The beautiful thing about our body is that in a second, our physiology can change our entire state. If I’m standing in a slouched position, I won’t feel very confident. But the moment I open my chest, lift my head higher, and start smiling boom! Hear me […]