Create fun POWER POSES to catapult your confidence.


100 Days to Carefree Confidence Challenge, Communicate With Confidence, Confidence, Presentation Skills, Public Speaking /

Use power poses and make them super creative. The beautiful thing about our body is that in a second, our physiology can change our entire state. If I’m standing in a slouched position, I won’t feel very confident. But the moment I open my chest, lift my head higher, and start smiling boom! Hear me roar. Finding confident poses that allow you to instantly move into a confident mindset is key because our brain and body are connected. When we feel confident, our body sends signals to the brain, saying, ‘I’m confident, I’ve got this.’

By the way, confidence looks amazing on you!

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