Take breaks to give yourself space to come up with brand-new ideas. It doesn’t matter what you’re doing, whether you’re writing your next book, creating a series of online videos, or preparing for a keynote presentation with extensive research and rehearsal. When we feel pressure, we often push ourselves to keep going without breaks. However, this just overwhelms our brain and prevents us from staying present, grounded, and connected to our body. Don’t feel guilty for taking breaks; the space you create allows new ideas to emerge, often better than you could have imagined.

By the way, confidence looks amazing on you.